Back Pain
Back pain is common- most people will experience back pain in their lifetime. This can vary from one event that resolves easily, to ongoing significant pain that limits a person’s lifestyle. There are many factors that cause back pain, and often more than one factor...
Staying Dry while Jumping
Bladder leaks or incontinence during exercise is a common but frustrating issues. Have you considered that muscle timing may be the issue?
Pursuit Now Offers Video Treatments!
As physiotherapists, our biggest strengths are our knowledge and our observation skills. Being able to see you in your own setting allows us to evaluate your posture, function, and movement in a natural setting. We can discuss your concerns, pain, or dysfunction, troubleshoot the issues, and come up with a plan. We can observe you doing exercise and progress exercises for you.
What your Physio Wants you to know
What physiotherapists want you to know about treatment: The recent Reader's Digest of Canada (October 2019) has an article entitled, "What Physiotherapists Want you to know". It's worth a read! It has inspired us to write a list of our own. Physiotherapists take...
10 000 Steps
You’ve been working hard to get your steps per day up to 10 000? That’s great! Here is something to consider…are you walking well? If you are repeating a movement 10 000 times every single day, that movement needs to be working for you, not against you. Next time...
Pregnancy and Your Pelvis
Pregnancy is a time of great preparation. There are diapers to buy, a nursery to set up, and a car seat to find. There are so many details to prepare for the arrival of a new baby that preparing one’s body is sometimes missed. Did you know that there are things you...
Injury Prevention Tips for Golf
Golfing season is upon us! Whether you’re an avid golfer or weekend warrior there are things you can do to prevent injuries, and maybe even improve your game! Keep these tips in mind before you start swinging: Do a proper warm-up Walk for a few minutes...
Men Have Pelvic Floors Too!
Men Have Pelvic Floors Too! Do you know a man in your life who is struggling with bladder control? Does your husband, father, son, boyfriend dribble in between trips to the bathroom? OR have to urgently find a bathroom? Or do you yourself find it hard to get...
Tips to Prevent Running Injuries
Tips for Prevention of Running Injuries Now that spring is here (we think!) many of us are excited to get outside and start running. Since running is great for your health and fitness, we want you to be able to enjoy this activity without pain or injury. Here are...
Ideas to Limit Stiffness and Pain with Travelling Over the Holidays
How to Avoid Stiffness and Pain with Prolonged Travelling and Sitting Over the Christmas season our routines change, we do more travelling, more visiting, very likely more sitting and less activity. This change in routine can create challenges for our muscles and...