Living in Central Alberta, there are a remarkable number of athletes and recreational enthusiasts. Functioning at your optimal potential is crucial as a high level athlete and a whole lot healthier for anybody participating in sports. We always encourage early intervention with sporting injuries so it’s never too soon to book an appointment if you experienced a strain or sprain during an activity. Also, “better late than never”, so do consult with a physiotherapist if you have been ignoring an injury for too long or letting that annoying pain slow you down.