Protect your Hands Before they give you Grief Hands are so vital to your every day function! Things like opening jars and doing up buttons can become difficult if your hands are not healthy. While you may not be able to avoid some of the changes that come with aging...

When there is so much illness going around, it feels inevitable to cough and sneeze at some point.  Being sick is scary if you don’t trust your bladder - talk about adding insult to injury! Coughing and sneezing puts a lot of load on the pelvic floor and when it...

Our assistant Stephanie has put together a tutorial about booking an appointment online. We are happy to help you when you call, but for...

Many patients, friends, and colleagues are talking about plans to do some skiing or snowboarding in the next few months. Your overall fitness level will contribute to your enjoyment of your day at the hill. If you workout now and in the coming weeks, your muscles will...

Avoid jaw pain at your next dental visit Are you hearing radio advertising about getting into the dentist before your Extended Health Benefits expire? It got us thinking…How can we help our clients that are seeking dental care in the next while? Below are a few ideas...

Back pain is common- most people will experience back pain in their lifetime.  This can vary from one event that resolves easily, to ongoing significant pain that limits a person’s lifestyle. There are many factors that cause back pain, and often more than one factor...