Tips To Follow After A Motor Vehicle Collision
Whiplash Injuries Sorry to hear that you’ve had an accident… Once you’ve been cleared of more serious injuries, you have probably been sent home but feel sore and stiff and worried. A neck or back injury from a collision can be very scary. A whiplash injury is...
Stand Up Paddle Boarding
Have you tried paddle boarding? If you’ve been to a lake this summer you are sure to have noticed the increase in Stand-up Paddleboards (SUPs) out on the water this year! “SUPing” is a wonderful form of exercise that challenges your balance, core strength, and...
Posture at the computer and while driving… It’s a constant struggle, isn’t it?
Head tilt. Neck shift. One shoulder drooping. All normal things as long as they are short periods of time....
Finding Balance
“Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals” Araujo CG, de Souza e Silva CG, Laukkanen JA, et al British Journal of Sports Medicine 2022;56:975-980. https://bjsm.bmj.com/content/56/17/975...
Take Care of Your Neck-It Needs to Last a Lifetime
So...your exact number will depend on the length of your neck, weight of your head, etc. Regardless, it is easy with this visual to see the increased forces at the neck related to chronic head forward and down posture. Lengthened back of neck, shortened front of neck,...
Protecting Your Hands Before They Give You Grief
Protect your Hands Before they give you Grief Hands are so vital to your every day function! Things like opening jars and doing up buttons can become difficult if your hands are not healthy. While you may not be able to avoid some of the changes that come with aging...
How to Cough to Protect Your Pelvic Floor
When there is so much illness going around, it feels inevitable to cough and sneeze at some point. Being sick is scary if you don’t trust your bladder - talk about adding insult to injury! Coughing and sneezing puts a lot of load on the pelvic floor and when it...
How to Book an Appointment Online
Our assistant Stephanie has put together a tutorial about booking an appointment online. We are happy to help you when you call, but for...
Are You Ski Season Ready?
Many patients, friends, and colleagues are talking about plans to do some skiing or snowboarding in the next few months. Your overall fitness level will contribute to your enjoyment of your day at the hill. If you workout now and in the coming weeks, your muscles will...
Jaw Pain and Dental Visits
Avoid jaw pain at your next dental visit Are you hearing radio advertising about getting into the dentist before your Extended Health Benefits expire? It got us thinking…How can we help our clients that are seeking dental care in the next while? Below are a few ideas...