Menstrual cups are a great option for some women. If you have yet to try them, or have had some difficulties with using a cup, you will find this information provided by Kara, pelvic health PT, to be useful.

The first thing to know is that mentral cups are not a one size fits all. Here is a helpful link to find the right one for you:

Next, watch this video for helpful tips. Video

Feel free to share with anyone that may benefit.




Posted by Kara Claerhout