Men Have Pelvic Floors Too!
Men Have Pelvic Floors Too! Do you know a man in your life who is struggling with bladder control? Does your husband, father, son, boyfriend dribble in between trips to the bathroom? OR have to urgently find a bathroom? Or do you yourself find it...
Tips to Prevent Running Injuries
Tips for Prevention of Running Injuries Now that spring is here (we think!) many of us are excited to get outside and start running. Since running is great for your health and fitness, we want you to be able to enjoy this activity without pain or...
Join Us for Kegels and Cocktails
Know any women that have concerns about their pelvic health - incontinence, discomfort, heaviness, or maybe as a female, you just want to know more about your own body? The Pelvic Health team from Pursuit invites you to join us for Kegels & Cocktails...
Ideas to Limit Stiffness and Pain with Travelling Over the Holidays
How to Avoid Stiffness and Pain with Prolonged Travelling and Sitting Over the Christmas season our routines change, we do more travelling, more visiting, very likely more sitting and less activity. This change in routine can create challenges for our...
Those First Few Days After an Accident
… So you hit a deer, or a car hit you, or you slid into a pole. You may have whiplash. This article is for those people who have been seen in the ER and sent home with a diagnosis of whiplash, or feel that aren’t hurt bad enough to warrant an Emergency Room visit. ...
How to Make Sitting at Work More Comfortable
Ergonomics: How to optimize your workstation and posture to prevent pain and injury. In the modern work world many of us spend our days sitting at a desk in front of the computer. The human body however was not designed for this sedentary lifestyle and...
So you’ve had a Concussion-Are you Getting Better?
Recently, our therapists attended a course regarding concussion. This course was different, because while it talked about people getting headaches and dizziness with concussions, it identified that some of the symptoms you may be experiencing may not be a...
How to Look After a Recent Injury
Tweaked your back shoveling snow? Or your ankle feels sore after the gym? Wherever you may feel the pain, there are things you can do within the first week of an injury to improve healing and speed up recovery time. Follow the RICE principle: ...
Back To School Stress
What do the following symptoms have in common? Neck and back pain Pelvic floor pain or urgency urinary incontinence TMJ/TMD or jaw pain Muscle tension Headaches They can all be symptoms of stress! This week I noticed that I was exhibiting...
Happy Mother’s Day
I hope you’ve had a great weekend celebrating the women in your life! Or being spoiled yourself. Many women enjoy their pregnancies. I loved so many things about being pregnant, but … not the fact that I could hardly walk for the final stages of my...