Injury Prevention Tips for Golf

Injury Prevention Tips for Golf

Golfing season is upon us!  Whether you’re an avid golfer or weekend warrior there are things you can do to prevent injuries, and maybe even improve your game!  Keep these tips in mind before you start swinging: Do a proper warm-up Walk for a few minutes to get your...
Men Have Pelvic Floors Too!

Men Have Pelvic Floors Too!

Men Have Pelvic Floors Too!   Do you know a man in your life who is struggling with bladder control? Does your husband, father, son, boyfriend dribble in between trips to the bathroom? OR have to urgently find a bathroom?  Or do you yourself find it hard to get your...

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